Today Graham accepted my invitation for a jog in the park. He braved an entire 6km with me despite a stitch and being sorely out of breath, whilst I felt the entire thing was very easy. I definitely benefited from having him by my side to pace me — this time I had my music on too — so I felt very refreshed and not at all winded by the end. It’s frustrating as I would have kept running quite a bit longer only I needed to get Graham his keys back. Maybe I can rope James into running tomorrow though so it’s good I didn’t go too hard; running with James is always more tiring.