training club

This morning I awoke to sunshine yet again, and had a pity party about not running yet again. Then I reminded myself that there was plenty of Chinese to work on still… I did reading drills for two hours, which was good, apart from how much I always kick myself for not doing it more often and specially before exams. Still, let’s not take anything away from that achievement.

I considered going for a swim, but as I was flicking though my iPad apps saw Nike Training Club which I downloaded the other day. I had initially thought it was something like miCoach (by adidas) but in fact it is exactly like a personal trainer — better than my old PT, in fact, because it doesn’t make racist or homophobic comments.

I am worried about my knees, and there were a lot of lunges involved in the workout I did, but I think/hope that the lunges will strengthen my legs which will take pressure off them.

Me, full of grim determination prior to starting the 45-minute “Stress Slammer” workout:

Stress was sucessfully slammed. I was planning to show me post-workout, but I forgot in my eagerness to get in the shower — just picture bright red, soaked in sweat, having got rid of the t-shirt because I was over-heating. That was HARD WORK. I haven’t done any strength training for ages, definitely over a year. Yoga does help somewhat but I have been inactive for over 2 weeks so I really felt the burn!

I have dutifully stretched and massaged my knees with the medicated gel. I don’t know if I can think of running again before I leave; the half-marathon at Shuangxi is in exactly a month and only an idiot would believe they can go from injured to 21km in a month. Right?

I want to believe. Despite my tendency to overthink, some things I have successfully gone years and years without thinking about (been many years and I still have never calculated how old those jellybeans would have been if they hadn’t been aborted). Until now I have refused to ponder whether I should forget about running Shuangxi. Let’s keep it that way.

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