I woke up an hour before my alarm, and it was already daylight, so with all my running gear so carefully prepared the night before, I gracefully stepped into my running shoes and was off!
(Once more, my apologies to those who would love to hear about my travels and couldn’t care less about my pathetic running)
Day 01:
5 min warm-up walk
[2 min walk + 30 sec run] x 6
10 min cool-down walk
followed by spiky massage ball on my lower back and deep glutes, and foam roller on my calves and shins.
And yes, it was wonderful. I have to keep this going.
today I did this for me 
Awesome!