triple threat

Today I woke up at 6-something am and realised I had imbibed too much alcohol the night before. I cursed myself, as I had plans for today, Sunday November 1st — plans to do my first leg of the Indigenous Marathon Foundation virtual marathon, plans to go to Bikram, and plans to start the 30 day core challenge.

Instead I read Facebook in bed. I came across an article about turmeric being proven by 53 clinical trials to help with inflammatory and autoimmune conditions. I was intrigued, but wanted more scientific evidence (did you know there are many, many people out there who are obsessed with turmeric, in a very non-scientific way?). However this article in particular made me quite hopeful, as I am already on the exact same dosage and medication as the participants in the trial, and more than half of them were reportedly in remission by the end of a month of curcumin supplements. I probed a little further and this study was much more indepth and seems less effervescent in their analysis of the research but still agreed there seem to be positive results for people suffering from ulcerative colitis.

So I went down the road to the chemist’s and got me some curcumin (the active ingredient in turmeric) and I stained my hands and kitchen table all yellow distributing them in my pill box — it’s more expensive than my actual medication to take 3g a day, but whatever, I suppose it’s only for a month!

Whilst out and about, I saw a buy-one-get-one-free offer for Berlei’s super-cute, majorly supportive sports bras. I legitimately needed new running bras, as all my old ones are B-cups and turns out I am actually, incredibly, a DD-cup (a tiny 10DD, but a DD, nonetheless). So I got myself two running bras and felt it would be a gosh-darn shame not to take one out for a run.

Before I left I did the 30 day core challenge, since I was so psyched up. I then ran 3.25km, came home, grabbed my yoga gear and went straight into Bikram. Which was a mildly horrible thing to have done to myself, dehydrated and hungover as I was. But if I hadn’t gone to Bikram, I would not have come up with this most excellent meme:

 photo tg5r7.jpg

Of course, all this displacement activity is really because I don’t want to clean my house. I am hoping that Melbourne Cup Day will magically be Rosie-Cleaning-Day and everything will go all Mary Poppins.

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